05-12-2012 and 05-13-2012

By Coach Admin

Saturday, May 12th, 2012

Level I

“L1″ CFT

(CrossFit Total for Level I)

Front Squat 1 1 1

Strict Press 1 1 1

Deadlift 1 1 1

compare to 3-17-2012 and 3-18-2012

Level II

“Push/Pull”

Bench Press 3 2 1 1 1

Deadlift 3 2 1 1 1

compare to 3-24-2012 and 3-25-2012

Categories : Daily WOD

Tags : bench press, CFT, crossfit total, Deadlift, front squat, push/pull, strict press

Comments

Lindz says:

May 12, 2012 at 4:33 PM

L1:

FS: 123, 138(f)x2
PP: 108, 118(f)x2
DL: 173/198/208(f)

No PR’s today, but after essentially two weeks off I’m able to squat and deadlift with no SI pain. Yippee!

Great job from Jamie & April today PR-ing their deadlifts!
CrossFit WOD workout in Richmond VACrossFit Full Circle says:

June 9, 2012 at 12:01 AM

[...] compare to 05-12-2012 and 05-13-2012 [...]

Leave a Reply

You must be logged in to post a comment.

WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level

WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power

WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift

WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level

WOD Level I Power Clean (ME) 3 2 1 1 1 — Front Squat 3 3 3 3 3 compare

See All Posts

Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com