Level I
Row:
200 m warm up
1000 m (Max Effort)
5oo m @ pace
compare to 01-30-2012
Level II
Drop Snatch  1  1  1  1  1  1  1
OHS Â 3 Â 3 Â 3 Â 3 Â 3
compare to 11-14-2011 and 04-30-2012
Comments
Latest WOD’s
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »

Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
1000m – 3:26
500m – 1:56, missed 1000m pace by 13 seconds. My legs weren’t cooperating.
Legs didn’t cooperate after setting that new PR in the 1000m row, huh Josh? I can understand that!
L2-
Drop snatch up to 90, failed 95
OHS up to 125 x 3
It was a wonderful morning.
Any morning working the snatch is wonderful. You know this Jessie.
L2:
DS – 105/125/135/145/165/185/195(f)
OHS – 155/165/175/185/185
Followed that up later in the morning with some 20:10 Tabata rows. Barf….