Level I
Row:
200 m warm up
1000 m (Max Effort)
5oo m @ pace
compare to 01-30-2012
Level II
Drop Snatch  1  1  1  1  1  1  1
OHS Â 3 Â 3 Â 3 Â 3 Â 3
compare to 11-14-2011 and 04-30-2012
Comments
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
1000m – 3:26
500m – 1:56, missed 1000m pace by 13 seconds. My legs weren’t cooperating.
Legs didn’t cooperate after setting that new PR in the 1000m row, huh Josh? I can understand that!
L2-
Drop snatch up to 90, failed 95
OHS up to 125 x 3
It was a wonderful morning.
Any morning working the snatch is wonderful. You know this Jessie.
L2:
DS – 105/125/135/145/165/185/195(f)
OHS – 155/165/175/185/185
Followed that up later in the morning with some 20:10 Tabata rows. Barf….