Level I
Strict Press 3 2 1 1 1
–
Run 3200m
compare to 9-5-2011
Level II
Power Clean (80%) 10 x 3
KB Power Bomb 5 x 5
compare to 04-09-2012
Categories : Daily WOD
Comments
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
PC: 175
KB POWER BOMB: 32kg 2 rounds with heavy black mini/3 rounds added 2nd mini
Great job morning crew!
[...] to 05-04-2012 [...]