Level I
Push Up
KB Swing
10, 30, 50, 30, 10 reps for time
compare to nothing you’ve ever done before
Level II
Bench Press (65%) 8 8 8 8
–
Run 400 m
Pull Up 12
AMRAP 20
compare to 3-13-2012 and 02-09-2012
Comments
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
BP: 155#
WOD: 7rds
Nice work from everybody today.
L2:
BP: 150
non-Rx’d WOD: 6 rds PU w/ medium+mini
L2:
BP: 145
WOD: as Rx’d 6 rounds +400m
Great job morning crew!!
Two full classes this morning.
Both killed their respective WODs.
Lots of solid work put in by all.
I love coaching.
L1:
18:33