Level I
Push Press 3 2 1 1 1
–
DB PP (50%) 50 reps
compare to 04-20-2012
Level II
OHS 3 2 1 1 1
–
Floor skills!
(cartwheels, handstand walks, round off)
Categories : Daily WOD
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L2:
OHS: 105/125/145/155 shallow/160 tied PR
Floor Stuff!!!
Great job Morning Crew!
L2:
OHS – 135/155/175/195(pr)/205(PR)
Floor Stuff – sort of got a cartwheel…will get my 3-yr old niece to help me with theses…
Feeling pretty darn stoked about the PR. Thanks for the push boys!
L1:
PP: 68/83/93/X/98
50 lb DB PP in 6:48
And just for fun, 2 kipping pullups without a band!
L1: 48, 53, 58, 63, 68, then 2 – 15 lb dumbbells … 6:08