Level I
*Handstand*
Level II
Strict Press 5 3 1 1 1
–
Run 1600m (ME)
compare to 04-13-2012 and 6-24-2011
Level I
*Handstand*
Level II
Strict Press 5 3 1 1 1
–
Run 1600m (ME)
compare to 04-13-2012 and 6-24-2011
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2 (which was kinda light this am…)
SP – 120/135/150/160/165(f)
1600m – 7::24
Tied my PR in the SP & 6 sec slower than my PR in the 1600. Drowned my sorrows afterwards with some bacon & eggs and an Americano.
Where the f___ were Jessie, Paul, & Ben this morning? You guys were missed but Diana & Daniel made it all good.
[...] compare to 4-27-2012 [...]