Level I
Deadlift 5 5 5
–
Goblet Squat 10
Sit Up 20
AMRAP 15
compare to 04-19-2012
Level II
Power Snatch 3 2 1 1 1
–
Ring Push Up 8
KB Swing 15
AMRAP 10
compare to 04-19-2012
Categories : Daily WOD
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Poor showing today… didn’t hit the snatch very hard… redeem myself on the WOD though…
L2:
PS: 125/140/155/175f/165f
WOD 24kg KB – 13 rounds
I think everyone not in the evening class cheated with their sit ups! Or Matt just thinks he’s funny… one of the two…
L1:
DL: 125/135/145
12kg KB for goblet squats & weighted sit ups
4 rounds + 10 squats/8 sit ups
[...] compare to 04-26-2012 [...]