04-24-2012

Comments

1. Matt_Bahen says:

   April 24, 2012 at 1:35 AM

   For a good time, call ‘Fran’ 21-15-9

   
2. kvasnicka says:

   April 24, 2012 at 2:14 PM

   L2:

   PP:145/165/185/205/215F
   non-Rx’d Fran: 7:33 medium+mega mini band for pull-ups

   time to scale down
3. Paul says:

   April 24, 2012 at 4:23 PM

   L2:

   PP:145/165/185/205/220F
   Fran as Rx’d 9:09

   Great job morning crew!
4. Matt_Bahen says:

   April 24, 2012 at 5:41 PM

   L2 (after Coaching):

   PP – 145/155/175/185/190(f)

   ‘Fran’ – 6::48 rx’d

   Tied my PR in the PP. Just 36 sec off my PR for ‘Fran.’ Overall: Not too bad. Starting to make up for yesterday.

   Oh yeah…

   Then about 4 hours later I did this week’s Tough Mudder Long Interval run. Contrast bath here I come!

   
5. chelseab says:

   April 24, 2012 at 7:51 PM

   L1
   Not rx’d (pp@65)
   4 rounds + 12pp
6. Lindz says:

   April 24, 2012 at 8:16 PM

   L2:

   PP- 83/93/103/113/118(f) so close. grrr

   Fran Rx 9:11. 15 seconds over PR. more grrr’s.

   Great times today with the AM crew!
7. christianre says:

   April 25, 2012 at 1:53 AM

   L1:
   Not Rx PP (63lbs)
   5 rounds, all in!
8. christianre says:

   April 25, 2012 at 1:53 AM

   L1:
   Not Rx PP (63lbs)
   5 rounds, all in!
9. erin.ehrlich says:

   April 25, 2012 at 3:02 AM

   L1:
   2 rounds at 73 lbs, then 2 at 63 lbs… Total of 4 rounds + 450m row
   Great workout with the ladies in the PM crew!
10. erin.ehrlich says:

    April 25, 2012 at 3:04 AM

    And a huge thanks to Jessie for cleaning my bar like 40 times!
11. amadgar says:

    April 25, 2012 at 1:00 PM

    L2:

    PP: 150/170/185/205/215-miss

    rx’d fran – 12 mins flat…rough…
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