Level I
Strict Press 3 3 3 3 3
–
Run 400m
Rest 2 minutes
4 RFT
Level II
Front Squat 5 3 1 1 1
–
Hip Bridge (65% of DL) 25 reps
compare to 04-09-2012
Categories : Daily WOD
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L2:
FS: 185/235/265/295/315
Hip Bridge: 265# broken up into 5 sets of 5
Great job everyone
L2:
FS: 185/235/255/265PR/270f
Hip Bridge: 275# broken up into 5 sets of 5
I think we did 275 Kevin….
20# PR for me, thats 45# increase in 4 months… I am begining to like this homework business…
Great job morning crew… Lots of PR’s this morning!!! Hell even Dave got a PR
I f**king hated today.
L2:
FS – 165/185/215/225(f)/225
Hip Bridge – 185 in 5 x 5
Not a new PR. Just tied it. If today was a horse…I’d shoot it.
Nobody to blame but me. So I guess I gotta fix me.
L1: 38, 43, 48, 52, 48
15:38 for the run portion
15 pull-ups with purple 1 loop, red 2 loops
L1: 50/55/60/65×2/60
13:40 run – props to Juan, Robby, Matt and Alex for being crazy fast!