You AIN’T jumping on this guy’s box.
Level I
“McGhee”
Deadlift (275/185) 5 reps
Push up 13 reps
Box Jump 9 reps
AMRAP 30
compare to 02-11-2012 and 02-12-2012
Level II
Box Jump (ME) 3 2 1 1 1
TGU (ME) 1 1 1 1 1
Categories : Daily WOD
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BJ: up to 32 inches
TGU: up to 24kg KB and tried a 20kg BB – the BB was harder by far!
L1:
McGhee – 11 rounds + 10 pushups (DL @ 185# and 20″ box jumps)