04-18-2012

Comments

1. Matt_Bahen says:

   April 18, 2012 at 1:27 AM

   Geesh.

   5 rounds eh?

   Here. We. Go…
2. jbwinn says:

   April 18, 2012 at 4:28 AM

   Krom laughs at your 5 rounds!
3. Matt_Bahen says:

   April 18, 2012 at 12:34 PM

   Well, maybe if Krom came in for the WOD he & I could share some laughs.

   L2 – 29::20 rx’d

   This was tough but kinda fun. Great crew this morning totally made it that way.

   J E S S I E was back & can you tell how happy we all were to see her?

   Ben destroyed this one today. Lindsay, Mike, & Daniel all did a great job of pushing the pace for everybody.

   Great way to start off a rainy day.
4. Lindz says:

   April 18, 2012 at 3:13 PM

   L2: 30:46? 16kg KB

   Great seeing JESS! Ben did kill this. Running sucks

   Great job everyone!
5. JustinHa1e says:

   April 18, 2012 at 11:07 PM

   L1:
   11 rounds + 6 (black mini pullups)
6. rciszek says:

   April 18, 2012 at 11:59 PM

   L1: 15 +10 reps Rx
   -I hate you Cindy…..
7. Jest says:

   April 21, 2012 at 7:16 PM

   L2: 32:15
   ditto that, Lindsay!

   Nice work, Justin and Robby! Cindy is tough.
8. CrossFit WOD, group strength conditioning class, fitness Richmond VA says:

   August 26, 2012 at 12:03 AM

   [...] compare to 04-18-2012 [...]
9. CrossFit WOD small group strength fitness classes Richmond, VA says:

   August 29, 2012 at 1:36 AM

   [...] compare to 4-18-2012 [...]

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