Level I
Front Squat (135/95) 9 reps
KTE 9 reps
AMRAP 25
Level II
Push Press 1 1 1+
–
DB Thruster (100/60) 15 reps
Run 400 m
3 RFT
Categories : Daily WOD
Comments
Latest WOD’s
WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
1 Clean, 9 Front Squats and 9 KTE—-AMRAP 25
Rx’d at 135lbs
6 rounds + 4 FS
L2:
PP: 170/180/190 x2
WOD: Rx’d 12:16
Good job everyone!
L2:
PP:165/175/185 x2
WOD: 12:53 Started with 2x24kg KB but dropeed to 2x20kg KB… this really sucked…
Geat job morning crew!
L2:
PP: 93/103/108×2
WOD: 9:15?
subbed push-press for thrusters due to back (53lbs on barbell)
Good work boys. Running SUCKS! (sorry mAtT)
L1:
11 rounds – 1 clean + 9 front squats @ 95 lbs
L1: 11 rounds (plus however many cleans it took to get there) @ 105lbs