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04-07-2012 and 04-08-2012

By Coach Admin
Saturday, April 7th, 2012

Level I

Olympic Weightlifting Meet

Snatch  1  1  1

Clean & Jerk  1  1  1

compare to 3-3-2012 and 3-4-2012

Level II

Row 2000m (ME)

then barf

compare to dying, or 8-18-2011

Categories : Daily WOD
Tags : clean and jerk, crossfit richmond va, olympic lifting, olympic weightlifting, owl meet, row, row 2000m, snatch

Comments

  1. Matt_Bahen says:
    April 7, 2012 at 10:54 AM

    I think these are reversed…

  2. Paul says:
    April 7, 2012 at 1:27 PM

    L2:

    Olympic Weightlifting Meet

    Snatch: 155/165 PR/175f

    Clean & Jerk: 205/215 PR?/225f

    Great job today everyone!

  3. JustinHa1e says:
    April 7, 2012 at 1:40 PM

    L1:
    2000m row – 8:26

  4. Paul says:
    April 7, 2012 at 1:43 PM

    Update:

    165 Ties PR for snatch and 215 C&J @215 is a PR.

  5. sarah.denise says:
    April 7, 2012 at 5:18 PM

    They were reversed. Eek.
    L1: 2000m row – 10:00.

  6. Matt_Bahen says:
    April 7, 2012 at 7:23 PM

    Yep, reversed they are. Lucky me. :-)

    L2:
    Snatch – 135/145/150(PR)
    C&J – 185/200/210(f)
    Total – 350

    5lbs on the snatch PR & 5lbs under the C&J PR. I’ll take it for today. Great crew cheering me on certainly helped. Thanks guys!

    Happy Easter all!

  7. Matt_Bahen says:
    April 7, 2012 at 7:52 PM

    Quick update:

    The total of 350 is a PR for me by 10#. Unexpected totally sweet elite for me!

  8. CrossFit WOD Strength Conditioning Class Richmond VACrossFit Full Circle says:
    April 28, 2012 at 12:02 AM

    [...] to 04-07-2012 and 04-08-2012  [...]

  9. CrossFit WOD, group strength conditioning class, fitness Richmond VA says:
    August 11, 2012 at 12:01 AM

    [...] compare to 04-07-2012 and 04-08-2012 or 6-11-2011 [...]

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