Level I
Olympic Weightlifting Meet
Snatch 1 1 1
Clean & Jerk 1 1 1
compare to 3-3-2012 and 3-4-2012
Level II
Row 2000m (ME)
then barf
compare to dying, or 8-18-2011
Level I
Olympic Weightlifting Meet
Snatch 1 1 1
Clean & Jerk 1 1 1
compare to 3-3-2012 and 3-4-2012
Level II
Row 2000m (ME)
then barf
compare to dying, or 8-18-2011
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
I think these are reversed…
L2:
Olympic Weightlifting Meet
Snatch: 155/165 PR/175f
Clean & Jerk: 205/215 PR?/225f
Great job today everyone!
L1:
2000m row – 8:26
Update:
165 Ties PR for snatch and 215 C&J @215 is a PR.
They were reversed. Eek.
L1: 2000m row – 10:00.
Yep, reversed they are. Lucky me.
L2:
Snatch – 135/145/150(PR)
C&J – 185/200/210(f)
Total – 350
5lbs on the snatch PR & 5lbs under the C&J PR. I’ll take it for today. Great crew cheering me on certainly helped. Thanks guys!
Happy Easter all!
Quick update:
The total of 350 is a PR for me by 10#. Unexpected totally sweet elite for me!
[...] to 04-07-2012 and 04-08-2012 [...]
[...] compare to 04-07-2012 and 04-08-2012 or 6-11-2011 [...]