Level I
Row 500m
KB Swing 50 reps
Run 800m
3 RFT
Level II
Deadlift 3 3 3
–
KB GS Jerk 15+Reps/min for 5 minutes (180 sec rest)
2 sets
compare to
Comments
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L2:
DL: 325, 345, 365
GS Jerk: 20kg but didn’t maintain pace