Level I
Push Press 3 x 5
–
Pull Up 6
Push Up 8
Run 400m
AMRAP 20
Level II
“Fran”
Thruster (95/65)
Pull Up
21, 15, and 9 reps for time
compare to 12-27-2011
Comments
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L2:
as Rx’d 9:27
Great job morning crew!
L2:
8:57 Rx- PR (down from 10:15)
Good seeing you James. Nice work am crew
L1:
Push press: 63, 73×4, 73
5 rounds + 100m
Thanks to Trevor for helping me finish off that last 400!
L2:
9:56 not Rx’d – medium and mega mini for dw pull-ups.
Good job everyone.
[...] compare to 3-20-2012 [...]