Rockin’ the bitty ‘bells!
Level I
“L1″ CFT
(CrossFit Total for Level I)
Front Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
compare to 11-12-11
Level II
KB Girevoy Sport Long Cycle
AMRAP 10
Categories : Daily WOD
Comments
Latest WOD’s
WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
FS – 190/205(PR)/215(PR)
SP – 95/105/110(F)
DL – 235/255(PR)/275(F)
CFT – 575
[...] compare to 3-17-2012 and 3-18-2012 [...]