Level I
Pull Up 7
Box Jump 9
DB Push Press 11
AMRAP 20
Level II
Box Jump (24/20) 50
KB Swing 100
Run 1600 m
for time
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L2 – 15::40 rx’d
Finished solidly in the middle of the pack… :-/
Ben & Black were both blurs in the early morning darkness. I had Daniel literally breathing down my neck. Lindsay’s final kick on the run was CRAZY strong. Mike looked very comfortable doing all the work this morning. That dude has a TON of potential he hasn’t tapped yet.
Yeah, I got a LOT of work to do. That’s cool…3-2-1…right?
L1: 11 +7 Rx
L1: 9 +7(pullups)
box step-ups, band assist on pull ups, 20 lb DB push press