Level I
Deadlift 3 2 1 1 1
–
Banded KB Swings 30 reps
compare to 02-18-2012 and 02-19-2012 and 01-25-2012
Level II
Power Clean 3 2 1
Power Jerk 3 2 1
Power Clean & Power Jerk 1 1 1
compare to 12-16-2011, 11-25-2011 and 02-24-2012
Categories : Daily WOD
Comments
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
PC:185/215/250
PJ:185/205/225
PC & PJ:205/225(f)/225
Great work today everybody.
L2:
PC-145/165/175
PJ-145/185/205
PCJ-155/165
Great work 6am crew!
L2:
PC – 165, 175, 205
PJ – 155, 185, 205
PCJ – 185, 205, 215F
L2:
PC: 165/185/205
PJ:155/185/205
PCJ: 185/205
Great job morning crew!
Yep, great work by the L2 morning crew. Saw that the L1 morning gang crushed it…as usual. Good stuff happening.
L2:
PC – 135/165/185
PJ – 145/185/205(f)
PC&J – 175/185/195
Then did 3x100m rows later this afternoon. I’m such a glutton for punishment…
L1
245/275/315/330(PR)/340(PR)
L1
103/118/138/153(PR)/163(PR)