My dad can lift more than your dad.
Level I
“Cindy”
Pull Up 5
Push Up 10
Squat 15
AMRAP 20
compare to 9-10-2011
Level II
Snatch 1 1 1 1 1
OHS 3 2 1 1 1
compare to 02-03-2012
Comments
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
Snatch: 135, 145, 150F, 150, 155
OHS: 95, 135, 155, 175, 185
L1:
9 rounds + 5 pullups & 3 pushups
(Black mini pullups)
Sun L1: 16 rounds Push ups on paralettes
[...] compare to 3-10-2012 and 3-11-2012 [...]