02-18-2012 and 02-19-2012

Comments

1. JustinHa1e says:

   February 18, 2012 at 4:10 PM

   L1:

   BS – 205/215/225(PR)
   SP – 90/100/105(PR)
   DL – 235/250/265(F)
   CFT – 580(PR)

   Awesome day…Great job everyone!
2. epotter77 says:

   February 18, 2012 at 9:02 PM

   L1:
   BS: 90/95/100
   SP: 55/60/65
   DL: 135/140/145
   CFT: 310
3. jbwinn says:

   February 19, 2012 at 7:32 PM

   L1:

   BS- 235 / 255 / 265 (PR)

   SP – 105 / 115 / 130 (fail)

   DL – 315 / 335 / 350 (PR)

   CFT – 730
4. Matt_Bahen says:

   February 19, 2012 at 9:39 PM

   All sorts of PRs being set this weekend! Awesome stuff.

   PNC Benchmark WOD (Saturday):
   AMRAP in 15 min:
   a) 15 KB Swings (24kg)
   b) Run 100m
   Score – 15 rounds

   Finished the last round right as time expired. I got to pick it up 30 days from now to improve on this one.

   Paleo Nutrition Challenge in full effect.
5. dc says:

   February 20, 2012 at 12:16 AM

   Nancy: 18:05

   Awesome PR Dave.

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