Level I
Front Squat 8 8
–
KB Swing 15
Push Up 10
AMRAP 15
Level II
Skin The Cat 5 4 3 2 1
BTN Thruster (135/95) 5 10 15 20 25
for time
Categories : Daily WOD
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Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com
L1: 53# on front squats
8 rounds (14kg, medium band)
Great work this morning everyone!
L2: paaaainful chipper
WOD: 22:52? (whatever is 1min behind Matt)
-subbed 1 skin the cat for 5 KTE, the rest Rx with Jess pushin me
-BTN thrusters @ 73lbs. already getting concerned looks at work for my red C-vertebrae
Way to push through this one guys!
L2:
as Rx’s: 20:34 thanks for the push Matt….
Good job Morning Crew!
L1:
11(+15 swings)
Ugh…
This one see-ucked. I’m still trying to get over it today (Friday 2/17)
L2 – 21::53 rx’d
Paul got faster as he went on with this. Machine. Lindsay was a silent killer in her corner & I barely caught up to her.
Dave & Daniel were doing solid work…at least as far as I could tell through my serious tunnel vision.
Coach Jessie was smiling at us the whole time…mostly because she wasn’t doing this thing. Thanks Coach!
L1:
FS: 65/65
WOD: 10 rnds (+ 15 swings and 2 p/u)
Rx KB
light bands + prlts on p/u