Level I
“One Gross Wod”
Push Up
DB Snatch
Pull Up
KB Swing
15, 12 and 9 reps for time
compare to 02-08-2012
Level II
Girevoy Sport Jerk 2 minutes
rest 60 seconds
3 Rounds
–
“One Gross WOD”
Push Up
DB Snatch
Pull Up
KB Swing
15, 12 and 9 reps for time
compare to 02-08-2012 or 12-21-2011
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
GS Jerks: 14kg, best round was 18 jerks
one GROSS WOD: 9:12 Rx
Great work from the 6am crew! It sucks waking up in the AM but makes it worth it to see y’alls smiling faces, and coach yelling at me for going to the bathroom
L1:
6:05 Rx
Those jerks KILLED me.
1GW: 6:20, new PR
[...] compare to 02-15-2012 [...]