Level I
Front Squat 3 3 3 3 3
–
Hip Bridge (70% 1RM) 30 reps
compare to 01-17-2012
Level II
Snatch (90-95%) 5 x 1
OHS (95%) 5 x 1
compare to 1-2-2012
Categories : Daily WOD
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ugly snatch of me above…. thanks Jess….
but today was a good day…
L2:
S: 5×145# no below parallel… but low power snatch…
OHS:115/145/150/155 tie PR/160 PR
Today it all felt “right”… shoulder is feeling more stable!
Great job morning crew!!
L2:
Sn: got 88# once and failed it twice
OHS: up to 123#, I can DO 128# if I could JERK it
damn me anyway
Fun morning with the new guys M and M, the tough guys D and B, and the old guy, P
L2:
S: 175(f)/145/155/165/175. Womp womp.
OHS: 145/165/185/185/185.
Good job today crew.