Jackie and Diane
Level I
“Jackieâ€
Row 1000m
Thruster (45/33) 50 reps
Pull up 30 reps
for time
compare to 10-29-2011
Level II
“Dianeâ€
Deadlift (225/155lbs)
HSPU
21, 15, and 9 reps for time
compare to 11-19-2011
Latest WOD’s
Level I “Fran” Thruster (95/65) Pull up 21, 15, and 9 reps for time compare to 03-29-2012 Level II “Grace” Clean
Learn More »Level I Front Squat 8 Â 8 Â 8 – 100m Prowler “Sprint” (work:rest = 1:5) 5 rounds Level II Tall Snatch
Learn More »Level I Strict Press  8  8  8 – DB Push Press 15 Row 200 m 3 RFT compare to 05-09-2012
Learn More »Level I Deadlift  5  5  5 – Run 400m Push up KB Swing 15, 12, and 9 reps for time
Learn More »Level I DB Snatch  10 Sit up 20 AMRAP 25 Level II “Litvinov” Clean/Front Squat  3 Sprint 100 m Rest
Learn More »
Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com
Here’s my little ditty about Jack and Diane…
L2 135/heavy band 13:43
Thanks for the encouragement and support everyone – I really needed it to finish my first L2 workout!!!!
2 American kids growin’ up in the heartland…
L2: 7:06 PR (by 17 seconds)
-HSPU’s w/25lb plate
Awesome work today from everyone! Danny was killin it! And welcome to the official L2-er Andrea! Glad to have you on board
L1: 13:51
Band assist pullups