Jackie and Diane
Level I
“Jackieâ€
Row 1000m
Thruster (45/33) 50 reps
Pull up 30 reps
for time
compare to 10-29-2011
Level II
“Dianeâ€
Deadlift (225/155lbs)
HSPU
21, 15, and 9 reps for time
compare to 11-19-2011
Latest WOD’s
Level I Deadlift  4  4  4 – Push Ups 3 to 5 reps EMOTM 20 compare to 02-13-2012 Level II
Learn More »Level I Run 800m BTN Thruster  30 reps Pull Ups  20 reps Run 800m For Time Level II HH
Learn More »Level I Front Squat  6  6  6 – DB Snatch  9 KTE  6 EMOTM 12 compare to 02-16-2012 Level II
Learn More »Level I Push Press  6  6  6 – DB Strict Press (50%) 50 reps compare to 02-14-2012 Level II Handstand Presses
Learn More »Level I “CrossFit Total” Back Squat  1  1  1 Strict Press  1  1  1 Deadlift  1  1
Learn More »
Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com
Here’s my little ditty about Jack and Diane…
L2 135/heavy band 13:43
Thanks for the encouragement and support everyone – I really needed it to finish my first L2 workout!!!!
2 American kids growin’ up in the heartland…
L2: 7:06 PR (by 17 seconds)
-HSPU’s w/25lb plate
Awesome work today from everyone! Danny was killin it! And welcome to the official L2-er Andrea! Glad to have you on board
L1: 13:51
Band assist pullups