Level I
Power Snatch 3 2 1 1 1
–
Pull up 5 x 5
Level II
Bench Press (80%) 5 x 5
–
Run 1600 m
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
BP: 105 lbs
WOD: 8:12
Lift heavy, run (relatively) fast. That, my friends, is Crossfit.
L2:
BP – 195 lbs
1600m – 7::33
I know, that is pretty turrible. I tried to stay ahead of Ben but he closed the gap pretty darn fast. That dude was FLYING! Great work from the rest of the gang as well.
Glad to know you’ve found a home in the Experienced (Not Old) Foul Mouth 6am Club Mike. You certainly fit right in.
L1:
PS – 85/95/100/105/110
Pull Ups with orange mini
[...] compare to 01-27-2012 [...]
[...] compare to 01-27-2012 [...]