Level I
Power Snatch 3 2 1 1 1
–
Pull up 5 x 5
Level II
Bench Press (80%) 5 x 5
–
Run 1600 m
Level I Deadlift 4 4 4 – Push Ups 3 to 5 reps EMOTM 20 compare to 02-13-2012 Level II
Learn More »Level I Run 800m BTN Thruster 30 reps Pull Ups 20 reps Run 800m For Time Level II HH
Learn More »Level I Front Squat 6 6 6 – DB Snatch 9 KTE 6 EMOTM 12 compare to 02-16-2012 Level II
Learn More »Level I Push Press 6 6 6 – DB Strict Press (50%) 50 reps compare to 02-14-2012 Level II Handstand Presses
Learn More »Level I “CrossFit Total” Back Squat 1 1 1 Strict Press 1 1 1 Deadlift 1 1
Learn More »Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com
L2:
BP: 105 lbs
WOD: 8:12
Lift heavy, run (relatively) fast. That, my friends, is Crossfit.
L2:
BP – 195 lbs
1600m – 7::33
I know, that is pretty turrible. I tried to stay ahead of Ben but he closed the gap pretty darn fast. That dude was FLYING! Great work from the rest of the gang as well.
Glad to know you’ve found a home in the Experienced (Not Old) Foul Mouth 6am Club Mike. You certainly fit right in.
L1:
PS – 85/95/100/105/110
Pull Ups with orange mini
[...] compare to 01-27-2012 [...]