Level I
Power Snatch 3 2 1 1 1
–
Pull up 5 x 5
Level II
Bench Press (80%) 5 x 5
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Run 1600 m
Categories : Daily WOD
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Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com
L2:
BP: 105 lbs
WOD: 8:12
Lift heavy, run (relatively) fast. That, my friends, is Crossfit.
L2:
BP – 195 lbs
1600m – 7::33
I know, that is pretty turrible. I tried to stay ahead of Ben but he closed the gap pretty darn fast. That dude was FLYING! Great work from the rest of the gang as well.
Glad to know you’ve found a home in the Experienced (Not Old) Foul Mouth 6am Club Mike. You certainly fit right in.
L1:
PS – 85/95/100/105/110
Pull Ups with orange mini
[...] compare to 01-27-2012 [...]