Level I
Push Press 2 2 2 2
–
Run 400 m
Pull up 15
AMRAP 15
compare to 1-4-2012
Level II
Power Snatch 3 x 1
–
“Elizabeth LITE”
Clean (135/95lbs)
Ring Dip
15, 12, and 9 reps for time
compare to 12-15-2011
Categories : Daily WOD
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Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com
L2:
PS: 83/83/93(fx2)
WOD: 9:10, 93lb cleans, mini band dips
Great job boys! Way to mAn up and do squat cleans Matt!
That’s not mAnning up Lindz. That’s doing it rx’d. **cough**cough**Paul**cough**cough**
L2:
PS – 135/145/155(f)
WOD – 11:31 rx’d
That one was rough. Took me a solid 30 min to catch my breath afterwards. Awesome push from Lindsay, Mike, Paul, & Daniel definitely got me through it. Thanks guys!
L2:
PS: 145/155/165f shitty form on the last one….
WOD: 5:38 as Rx’d…. and yes it was…. it said “cleans” … there was no mention of squat cleans so I did power cleans…. You decided to show off and do squat cleans…
Great job morning crew!
You guys smell that?
It might be Paul’s sh1tty form but it might be the excuses he’s dropping too.
Nothin’ but love for ya Paul.
L1:
PP- 115/135/145/155
WOD- 4 rounds + 1 run Rx
L2:
PS: 135/155/175/195 (failed)
WOD: 4:56 as Rx’d
L2:
PS- 135/155/165 (PR)
WOD: 5:33 with ring push ups subbed for dips…Cleans as RX’d
GREAT work Blake!
I did some Jiu-Jitsu after class tonight! Hips are super tight, but will work the mobility…