Level I
DB/KB Jerk 10 reps
EMOTM 20
Level II
Push Press (90%) 5 x 3
–
Deadlift (225/155) 5 reps
Burpee 5 reps
5 RFT
compare to 9-29-2011
Level I
DB/KB Jerk 10 reps
EMOTM 20
Level II
Push Press (90%) 5 x 3
–
Deadlift (225/155) 5 reps
Burpee 5 reps
5 RFT
compare to 9-29-2011
Level I Deadlift 4 4 4 – Push Ups 3 to 5 reps EMOTM 20 compare to 02-13-2012 Level II
Learn More »Level I Run 800m BTN Thruster 30 reps Pull Ups 20 reps Run 800m For Time Level II HH
Learn More »Level I Front Squat 6 6 6 – DB Snatch 9 KTE 6 EMOTM 12 compare to 02-16-2012 Level II
Learn More »Level I Push Press 6 6 6 – DB Strict Press (50%) 50 reps compare to 02-14-2012 Level II Handstand Presses
Learn More »Level I “CrossFit Total” Back Squat 1 1 1 Strict Press 1 1 1 Deadlift 1 1
Learn More »Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com
L2:
PP: 155#’s
WOD: as Rx’d 3:16 (????)
Drew killed it this morning…. granted the Rx’d weight is kiddy weight for him
Great job morning crew!
L1:100 @ 16 kilo and 100 @ 20 kilo
L2:
PP: 2x 185, 2×190, 1×195
WOD: as Rx’d 2:38
There was some definite BeastMode going on tonight. A lot in the L2 but the L1 jerks were putting on a show as well.
I did a mix of yesterday & today’s L2 WODs:
Snatch – 5 x 1 @ 135
Push Press 5 x 3 @ 165
I need to do some mobility on my shoulders fo sho!
L2:
PP: 175
WOD: 1:57
Glad to be decent today.
Peace out till Monday…
L2:
135/125
WOD: 185lbs @ 4:20
L1 -12kg
L2:
PP- 185/185/185/190/190
WOD: As RX’d- 3:49
Great work to Blake, Kyle, Matt, and Daniel! It’s great to see the new blood!!!
L2:
PP 115
WOD: about 5 seconds behind Paul