01-19-2012

Comments

1. Dave Bahen says:

   January 19, 2012 at 11:52 AM

   L2:

   BS-215/205 the rest of the way
   WOD-4 rounds + 5 snatches (w/ black mini)
2. Paul says:

   January 19, 2012 at 1:45 PM

   L2:

   BS: 215

   WOD: ax Rx’d 4 rounds /10 +4

   My legs still feel like jelly….. Great job Monring Crew!!!!
3. Lindz says:

   January 19, 2012 at 2:26 PM

   L2:

   BS: 120lbs
   WOD as Rx’d: 3 rounds + 3 snatches

   Lungs were burning for some reason- this sucked!
4. Matt_Bahen says:

   January 19, 2012 at 5:15 PM

   Tough one for the L2 gang this am. You know it’s not easy when all 5 of us ended up sprawled on the floor gasping for air when the buzzer rang. Good stuff.

   L2:
   BS – 235 (245 on round 2 by accident)
   WOD – 4 rounds + 10 snatches

   Paul killed this one. Somebody’s got their metcon back…

   Great work from Dave, Danny, & Lindsay as usual. Glad I could hang with you guys.
5. aperseghin says:

   January 19, 2012 at 10:42 PM

   L1
   135/155/185/190/195
6. blakejohnson says:

   January 20, 2012 at 12:26 AM

   L2:
   BS – 275
   WOD: as RX’d 4 Rounds + 3 snatches
7. rciszek says:

   January 20, 2012 at 12:53 AM

   L1:
   225/ 255/ 280/ 300/ 305(new PR x2)
   KB SDL 32 kilo
8. JuiceKornfeld says:

   January 20, 2012 at 8:21 PM

   I thought I updated it last night, but I guess it didn’t take…

   No worries.

   L2:
   SQUATS- 5×5 @ 325 (Legs and hind parts are smoked!)

   WOD: 1 round as RX’d. My back was on FIRE!!

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