Level I
Row 500 m
Push up 50 reps
Wall Ball 30 reps
Run 800 m
Level II
Split Jerk 4 x 1 (ME)
–
“Jessieâ€
Deadlift (225/155)Â 21
Pull Up 30
Run 1600m
for time!
compare to 11-5-2011
Comments
Latest WOD’s
Level I “Fran” Thruster (95/65) Pull up 21, 15, and 9 reps for time compare to 03-29-2012 Level II “Grace” Clean
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Learn More »Level I Strict Press  8  8  8 – DB Push Press 15 Row 200 m 3 RFT compare to 05-09-2012
Learn More »Level I Deadlift  5  5  5 – Run 400m Push up KB Swing 15, 12, and 9 reps for time
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Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com
L1
Lt band otherwise rx
16:33
L1: 20 lb X2 thrusters instead of wall ball. 11:00
L1: 13:14
Med band assist push up
2 10lb db thrusters
Rainy run
[...] compare to 1-11-2012 [...]