Level I
Front Squat 3 2 1 1 1
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Row 200m
Rest 3 minutes
4 rounds
compare to 1-6-2012 and 12-16-2011
Level II
Push Press (85%) 4 x 4
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TEAM ROW!! 2000 m
Categories : Daily WOD
Comments
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Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com
L2:
PP:175
Row 2000m: 7:01:06 w/ Jess and Ben. Great competition today against the A team.
L2:
PP:113 missed one rep on the 3rd set
Great rowing everyone!
SorryTeam B, but someone had to be the weak link.
L2:
PP: 93
Rowing TEAM A(wesome): 7:01:04! Doh!
Paul & Black killed it today! We’ll get em next time. So glad to have them on my team since rowing is my nemesis.
L2:
PP: 145/145/155/165
Team 2000m Rowing: A Team…
great job everyone…. and yes even B Team
L1:
FS: 135/155/165/175/185
200M Row @ 328 avg watts
[...] compare to 1-9-2012 [...]
[...] compare to 1-9-2012 [...]