WOD
Level I
Deadlift 3 3 3 3
–
Row 1000 m
Push up 50 reps
Pull up 30 reps
for time
compare to12-29-2011
Level II
Push Press (80%) 3 x 5
–
Pull up 5 reps
EMOTM 20
compare to 12-20-2011
Comments
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
PP-135 x 3 sets
Pullups – lt band EMOTM
L1:
255 /275/ 305 /315
——————————-
WOD – 17:28
mdband pushup & Pullup
shaky hands are fun!
L2:
PP:155 (3 sets)
Pull ups: Strict for first 4 mins then kipped.
L2:
PP: 3 x 155
PUs: Strict on first 2 mins/alternating kipping chest to bar and chin over bar…
Great job morning crew!
L1:
225 /255 /275 /295
________________
WOD – 8:54 Rx
375/405/385/385
WOD- 9:24 RX
[...] compare to 1-3-2012 [...]