Level I
Strict Press 3 3 3 3
—
Hand Stand Hold: 20 seconds
EMOTM 15 minutes
Level II
Tall Snatch 3 2 1
Snatch 1 1 1
OHS (85%) 5 x 3
Categories : Daily WOD
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L2:
TS-95/95/105
S-115/125/125
OHS-125×5
Great Job Jess
L1:
Strict Press – 85/95(missed)/90/95
Humbled by the Hand Stand Hold. Need to practice!
L1:
Strict Press – 95/100/105/110(pr)
More handstand fun with the new L1 gang!
[...] compare to 1-2-2012 and 04-23-2012 [...]