12-31-2011

Comments

1. Dave Bahen says:

   December 31, 2011 at 2:19 PM

   L1:
   Karen as Rx’d 10:26 1st time ever

   Way to go April, Erin, Blair, and Justin!
2. Lindz says:

   December 31, 2011 at 2:50 PM

   L2:

   Nancy- 18:50 Rx

   Took almost 5 minutes off my previous PR from August! Glad I didn’t let dropping the barbell on my head stop me.

   Awesome work from Black, Drew, and Gene this am!
3. aperseghin says:

   December 31, 2011 at 3:07 PM

   R
   14:48
4. JustinHa1e says:

   December 31, 2011 at 4:06 PM

   L1:
   Karen – 16:02
5. mean_gene says:

   December 31, 2011 at 9:31 PM

   Great workout this AM. Was dreading it when we started, but totally pumped by the time we finished. Everyone I saw looked good this AM, what a great way to close out 2011!
6. epotter77 says:

   January 2, 2012 at 3:57 PM

   L1: 14:09
   10lb ball, plus baby weight, what does that add up to…? jk, was hard workout. way to go to the Rx’ers.
7. dc says:

   January 2, 2012 at 9:26 PM

   L2: 16:50. Yummy.
8. CrossFit Personal Training Strength Conditioning Classes Richmond VACrossFit Full Circle says:

   April 3, 2012 at 12:01 AM

   [...] compare to 12-31-2011 [...]

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