Level I
Row 2000 m (ME)
compare to 11/7/2011
Level II
Power Clean 1 1 1 1 1
Clean Pull 1 1 1
Front Squat 1 1 1
compare to 10/10/2011
Categories : Daily WOD
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Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
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L2:
PC: 205/225/245/265(f)/265(f)
CP: 265/265/265
FS: 275/295/305(pr)
Good job today everybody.
L2:
PC: 185/185/195/205f/205
CP: 205/215/225
FS: 205f/195/205
Nice work morning crew!
[...] compare to 1-6-2012 and 12-16-2011 [...]