The Bench Press is... over... THERE
WOD
Level I
Front Squat 2 2 2 2*
—
Front Squat (50% *) 10 reps
Push Up 10 reps
AMRAP 10
Level II
Snatch (95/65 lbs) 7 reps
Muscle Up 5 reps
5 RFT
compare to Sep 7th, 2011
Categories : Daily WOD
Comments
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
14:59 lil green and pl dips
Brutal
L1: 175 for Front squats
3 rounds
Nice pic bro!
Ugh.
L2 – 15::40
1st round was rx’d but I knew right away it was gonna be a rough day. The MUs went 2-1-1-1 so I switched on the 2nd round to 10 ring pull-ups & 10 ring dips. It still was rough. Good to have Dave & Jessie motivating me though.
Great to see the Wonder Twins (aka Josh & Cindi) back together again at the 6:45 class.
L1: 7 rounds, 85lbs FS, ring push-ups
170 FS(PR)
[...] compare to Nov 10th, 2011 [...]