WOD
Level I
“Chelsea”
5 Pull Ups
10 Push Ups
15 Squats
EMOTM 30 minutes
compare to 8-22-2011
Level II
Power Clean (70%) 3×5
—
Run 400m
BTN Thruster (95/65lbs) 12 reps
3 rounds for time
Categories : Daily WOD
Comments
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L2:
PS-120 x 5 (3 sets)
WOD-10:58 as rx’d
Oh and “Mom” I forgot my lunch, can you bring it to school???
You got to love the 6am crew!! Way to go Lindsey and Matt, Great Coaching “Mom”…I mean Coach Jess.
Don’t listen to him Mom! He already ate his lunch & just wants more. Such a baby…
L2:
PC – 140
WOD – 9::30 as rx’d
It was a fun crew this am. Led by Coach ‘Mom’ who did an excellent job of keeping us BRATS in line. Great work by Lindz & Dave on the WOD. Kept pushing me all the way through. Awesome sauce at its best.
L2:
PC: 88lbs
WOD: 10:39 (83lb reg. thrusters)
Good work today boys! Thanks for the push!
love,
mom’s favorite
Hey Lindz, ya got a little something on your nose…
L1: 9/21 Rx
[...] compare to 11-3-2011 [...]