WOD
Level I
“Jackie”
compare to 10-12-2011
Level II
“Evita”
Run 800m
KB Swing (32/24) 30 reps
Pull Up 30 reps
3 rounds for time
compare to 9-24-2011
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Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com
L1: luv Jackie!
10:37 with lil band for Pullups – 3:50 on the
Row, about 2:30 on thrusters, rest on Pullups.
L1: 11:29, new PR i believe
4:17 row (new PR, 1000m)
2 mini bands p/u assist
Not bad bro. Making the row look easy.
Congrats on the row PR Erin! That’s tough to do with all the thrusters & pull ups hanging over your head.
L2 – 24::45 as rx’d
That one sucked. Cold & rainy on Sat morning but I had some awesome coaching from James to help me finish strong. Thanks Coach!
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