10-24-2011

By Coach Admin

Sunday, October 23rd, 2011

WOD

Level I

Push Press (~90%) 3 3 3 3 3

—

Ring Skills:

Support, L Sit, Knees to Elbows, Inversion, Skin the Cat

Level II

Strict Press (60%) 3×12

—

Run 3200m

compare to 7-22-2011

Categories : Daily WOD

jbwinn says:

October 24, 2011 at 10:42 PM

Quiet morning at Crossfit – much fun had on the rings though.

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