WOD
Level I
“Jackie”
1000m Row
Thruster (45/33) 50
Pull up 30
For time
compare to Aug 13th, 2011
Level II
“Cindy”
Pull Up 5
Push Up 10
Squat 15
AMRAP 20
compare to Jan 10th, 2011
Comments
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L2: 16… push-ups were killer. Nice work everyone.
L2: 12 rounds + 12 freakin squats! grrrr.
Tried to keep up with Jess but couldn’t hang today… and Ben was killin it. Good work everyone!
Turkish Get-Up night- Good stuff! Almost got the bulldog…really had fun with the barbells!!!
[...] compare to 10-12-2011 [...]