WOD
Level I
Pull Up (5RM) 3 reps
EMOTM 20
Level II
High Hang Clean 3 2 1
Clean 1 1 1
Front Squat 3 2 1
Categories : Daily WOD
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Look at me.
I am like locked in an epic struggle with that bar.
Epic.
I’m not sure who is struggling more with whom…
L2:
HHC – 145/165/175
Clean – 185/190/195(f)
FS – 175/195/220(f)
The last few WODs I’m starting to feel like my Oly form is starting to get locked in. Now if I would only work on getting strong like bull…
[...] II Power Clean 1 1 1 1 1 Clean Pull 1 1 1 Front Squat 1 1 1 compare to 10/10/2011 Categories : Daily WOD Tags : clean pull, front squat, power clean, row, row [...]