Burpees?
WOD
Level I
Push Up 8 reps
Pull Ups 6 reps
DB Snatch 15 reps
AMRAP 25 minutes
Level II
Deadlift (1.5xBW)
Burpees
15, 12 and 9 reps for time
Comments
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Yay burpees!!!!
L2: 4:01 @ 275#. Way to grind it out everybody, good times.
Grind.
That’s a good word to describe what this was like today.
L2 – 8::58 @ 275lbs
Drew was RIDICULOUS this morning! I think he could’ve done this twice and STILL beat me.
Great job Lindz (dang you & your 1 sec…Grrr…).
Good to see Dave actually doing work again in the gym. Nothing but love bro…
L2: 8:57
@ 155lbs (not quite 1.5BW b/c 188 is eerily close to my max of 200!)
Drew KILLED it this AM. My secret love for burpees paid off on the last round. Nice job everyone!
Damn it feels good to be a gangsta….
(haha jk Matt)
How’s that running coming along Gangsta?
<3
J/K back at ya Lindz.
Horrible! :/
L1: 5+ Rounds
No energy this morning. My push-up partner was a little Strange and it helped!
L1: 12 Rounds (pull-up:Rx, Push-up:Rings, Snatch:35 lbs)
[...] compare to 9-29-2011 [...]