WOD
Level I
“Fran”
Thruster (95/65)
Pull Up
21, 15 and 9 reps for time
compare to 7-30-2011
Level II
“KBS 25″
At the beginning of minute one, perform 1 repetition of the KB swing. Each additional minute add 2 reps until you perform a round of 25 reps, then each subsequent round perform 2 less reps until you’ve returned to 1.
EMOTM for 25 minutes
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
Completed as Rx’d
L2: completed as rx’d
…with an AWESOME gang this morning! Kevin & Drew doing their thang in the corner. Paul “I’m just gonna take a nap” chipping away to my left. And there was Jessie “I wanna ROCK!” stepping it up to 20kg because 16kg is just “too girly” (her words, not mine…).
Totally Sweet Elite defined.
It’s days like today that make me wish i could make it in on Fridays.
L2: completed. This was nothing for Jessie. She was even headbangin’ to Mötley Crüe.
[...] Compare to 9-16-2011 [...]