WOD
Level I
“Fran”
Thruster (95/65)
Pull Up
21, 15 and 9 reps for time
compare to 7-30-2011
Level II
“KBS 25″
At the beginning of minute one, perform 1 repetition of the KB swing. Each additional minute add 2 reps until you perform a round of 25 reps, then each subsequent round perform 2 less reps until you’ve returned to 1.
EMOTM for 25 minutes
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
Completed as Rx’d
L2: completed as rx’d
…with an AWESOME gang this morning! Kevin & Drew doing their thang in the corner. Paul “I’m just gonna take a nap” chipping away to my left. And there was Jessie “I wanna ROCK!” stepping it up to 20kg because 16kg is just “too girly” (her words, not mine…).
Totally Sweet Elite defined.
It’s days like today that make me wish i could make it in on Fridays.
L2: completed. This was nothing for Jessie. She was even headbangin’ to Mötley Crüe.
[...] Compare to 9-16-2011 [...]