8-25-2011

By Coach Admin

Thursday, August 25th, 2011

WOD

Level I

Run 400m

Push Up 8 reps

Pull Up 12 reps

Squat 16 reps

AMRAP 25

Level II

Front Squat 3 3 3+

—

“Randy”

Power Snatch 75lbs

75 reps for time

compare to 12-29-2010

Categories : Daily WOD

Tags : front squat, power snatch, pull up, push up, randy, run 400m, snatch, squat

Comments

Lindz says:

August 25, 2011 at 4:36 PM

L2:
FS- 75 85 100 x12

Snatches @ 52lbs in 12:08. Appreciated the opportunity to work on my snatch form. I’d hope after 75 reps it’d improve some! Thx to Jess for the support!
rciszek says:

August 25, 2011 at 11:45 PM

L1: 10 (Didn’t get to run on account of all hell breaking loose, other than that everything was RX)

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