WOD
Level I
Pull Up 5 reps
Hip Ext 7 reps
Push Up 9 reps
Knees to Elbows 11 reps
5 rounds for time
Level II
Row 2000m
Dip 25 reps
Push Up 50 reps
for time
Comments
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L2:
21:30
mini band ring dips
actually hated the push-ups way more than the rowing. must get better!
Good times w/Jess again and her new hair-do
L1: 10:57 Rx
L1: 18:xx
I’ll shave off a minute or two due to traffic jams waiting for the hip extensions and call it an even 16:00. Nice not tearing my hands apart on KTE this time – blood free!
Great job ladies!