WOD
Level I
“Helen”
Run 400m
KB Swing 21 reps
Pull Up 12 reps
3 rounds for time
compare to 5-25-2011
Level II
“Elizabeth”
Squat Clean (135/95)
Ring Dip
21, 15 and 9 reps for time
compare to 4-5-2011
Comments
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L2:
14:28 Rx – the dips definitely got me
Yeah she still is a biatch….
as Rx’d: 14:02 PR
Big crew this morning… great job everyone!
L2: 72lb cleans, blue band assisted dips
13:32
Nice crowd this am. Very cool seeing the guys do their dips Rx. Those are killer.
See y’all in a week!
L1: RX 16:36
Sorry we started so late 8:00am crew!
L1: 17:29 (medium green band for pullups)
Great work Matt as Rx’d!
L1: 11:33
light band pu assist
[...] compare to Jul 16th, 2011 [...]