WOD
Level I
Floor Skills-Gymnastics time!
Level II
Tall Clean 2 2 2
High Hang Clean 1 1 1
Clean 1 1 1
Front Squat 3 3 3
Categories : Daily WOD
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L2:
TC: 135/155/165
HHC: 175/195/215(on 2nd attempt)
C: 225/240/255(pr)
FS: 245/265/285(pr)
Great way to start the day: Throw weight around with Matt, Paul, Ben, and Daniel. Props to Coach for simplifying and not letting me over analyze. Great work everyone. Two new PRs. I’ll take it.
Drew was on FIRE this morning! Wow!
L2:
TC – 125/135/145
HHC – 155/165/175
Clean – 180/190 fail x 2
FS – 145/175/195
Great energy again this morning. Paul, Ben, & Daniel putting in some solid work. But you guys gotta watch Drew do some cleaning & front squatting. Dang…