WOD
Level I
“Fran”
Thruster (95/65lbs)
Pull Up
21, 15 and 9 reps for time
compare to 5-10-2011
Level II
“Diane”
Deadlift (225/155)
Handstand Push Up
for 21, 15 and 9 reps
for time
compare to 3-21-2011
Comments
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L2:
195lbs with heavy band hand-stand push ups
14:19
great fun everybody! Nice Crossfit gathering this morning!
There was some crazy awesome energy at the gym this morning. If you weren’t there…ya missed some good times!
L2 – 9::52 w/ rx’d DLs + wall HSPUs to 2-board depth
1.5″ away from rx’d on this one.
“That’s what she said…”
L1:
65lb thrusters
RR pullups
17:01
This was not pretty but having a cheering section kind of ruled.
The cheering section only ruled because of how awesome you guys were performing.
L1:
52 or 53 lb thrusters
light band assist 1x
9:44
Agree w/ Blair, the cheering was a great help!
L1: 75lbs Thrusters – heavy band pullups
13:08
L2:
9:36 with 31in (box, 2-35lb, 2-25lb) pushups and 225lb DL. Think I might try the band setup like Josh did next time. Hmmmm
Paul Morris: “What the hell do you do with this?”
[...] compare to 6-18-2011 [...]